

Lower anxiety and depression
Greater meaning and joy
Reduced risk of heart disease
Stronger marriages
Even seven years longer lifespans!



As the chief steward of our mission and vision, Sheridan leads Friendship Lab and its many exciting projects.
Sheridan brings 30 years of media and personal development experience to our work. The author of nine books, he has featured in numerous TV, radio and print outlets worldwide, including BBC News, the ABC, CBC Canada, The Times, and the Sunday Telegraph. He is a presenter of Pause for Thought on BBC Radio 2’s Breakfast Show and was the creative lead on Radio 2’s Friendship Season. He has delivered keynote speeches on four continents and speaks at events around the world.
“What thrills me most about Friendship Lab,” he says, “is the impact we’re seeing in people’s lives. I get to work with an amazing team doing work that truly matters, helping people flourish in their relational and emotional lives.”
A perfect weekend for Sheridan would include a seaside walk with his wife Merryn, dog Rupert, and friends; a visit to a modern art gallery, an afternoon journalling in a café or cosy English pub, and time for his much-neglected hobby of photography.

Gemma brings her warmth and skills to the Friendship Lab project by co-hosting our flagship course, Friendship Lab On Demand.
Passionate about spending quality time with people, Gemma was delighted to join Friendship Lab to help others discover how they too can share in lifelong, meaningful friendships.
Gemma started her career in television in 2003 and hasn’t left our screens since. Those with children may have seen her presenting on CBBC or more recently on CBeebies on the pirate themed game show “Swashbuckle.” Gemma is on the presenting team for Songs of Praise and recently co-hosted The Caravan Show on Channel 5 alongside Rufus Hound. As well as thousands of hours on TV Gemma can also be found hosting at festivals and running Confident Communication Coaching workshops. As if that wasn’t enough, she is a published author of children’s books in the “See! Let’s Be” series with more books on the way.
Gemma loves cooking and is well known for making fudge, although doesn’t eat much of it herself. But she does love a Friday movie night with her husband and daughter with a large selection of popcorn, sweets, chocolate, crisps, and nuts!

As our Strategy Lead, Lois helps us clarify and focus on our most important goals so we can have the greatest impact in each season.
Professionally, Lois is a Strategic Change Planning Consultant, supporting organisations to achieve ambitious transformations which enable growth and (crucially) take their people on the journey with them. Currently working for Oxford University, Lois has worked in education, health, technology and commercial sectors, and has a particular passion for building healthy working cultures that ensure organisations are both successful and joyful.
"What makes me most excited about Friendship Lab," she says, "is the sheer number of people who tell us how much they need it. Getting to be part of building something truly special that will make such a difference to peoples lives - there's no buzz like it!"
Lois spends a lot of her time chasing after two toddlers and getting their snacks stuck to her socks. When she isn't doing that, she loves to write, paint her nails, and watch formulaic crime dramas.

Denise manages the financial operations of Friendship Lab, focusing on our bookkeeping and monthly management reporting.
With a Chartered Accountancy background and over 20 years spent working for non-profits around the world, Denise applies her financial and organisational expertise to help others.
“Our family has moved countries several times and we experienced both the terrible loneliness of not having a friend to call on, and also the wonderful joy of having a community that loved and supported us,” she says. “We have turned strangers into the best of friends and our lives have been made all the more colourful for it.”
Originally from Zimbabwe, Denise has a deep love of nature. Her perfect holiday would be on a mountain with her husband, two children and their puppy.

With his extensive background in academia, industry and government, Simon helps us connect with and serve the big end of town.
A serial innovator, Simon has engineered solutions for pharmaceutical problems, environmental challenges and space systems, and now leads InnovSpace, which is pioneering the use of space data to support people and build infrastructure resilience in natural disaster and conflict zones. Combining his doctorate in biotechnology with his recent space career, his projects include supporting biotech experiments on board spacecraft as they orbit the earth. If that wasn’t enough, Simon has set up three spin-out companies, been on the board of a seed fund, chaired international funding councils and established national networks and advisory boards to support the deployment of solutions for environmental challenges.
“Despite this tech-sounding biography,” Simon says, “my real passion has always been to see people thrive and reach their potential. Friendship Lab is therefore right down my street.”
Simon is married to Carol and has two adult children. He's a lifelong West Ham United fan and he loves the Star Wars franchise, having gone to school with Darth Vader's children!

Catherine brings joy, energy, and a vast arsenal of international development, fundraising, and culture-building experience to us.
Professionally, she heads up an HIV charity with teams in 15 countries across Asia, Africa and Eastern Europe. An enthusiastic wizard at inspiring ordinary people to do extraordinary things, particularly those living in poverty, Catherine sees potential where others see pain and the fruits of her visions have started several charities and companies, both here and abroad.
“I work daily in relationships education, so I LOVE that Friendship Lab gives step by step solutions that can be followed by anyone,” she says. “I also have the privilege of having amazing friends across the globe and have been carried by them on many occasions, so why wouldn’t I want to share that with others?”
Catherine has two adult children, believes that books should come wrapped up with slabs of cheese and if something stays still long enough, she will likely paint it with a mural… well over 1000 painted now and counting!

